Spinning Pole Inter-Vanced Class Minimum Pole Level 3 (Intermediate) experience required. The Spinning Pole Inter-Vanced class is perfect for students of pole dance and pole fitness who have finished their Intermediate level and above, especially those wishing to further their pole skills and techniques. Spinning pole really works your arms and core for improved strength and endurance.…
Spinning Pole Ele-mediate Class Pole experience required equivalent to having finished Level 2 (Elementary). The Spinning Pole Ele-mediate class is perfect for Level 2-3 (Ele-mediate) students, especially those wishing to further their pole dance/fitness skills and techniques. Spinning pole really works your arms and core for improved strength and endurance. You will learn to control and hold your moves while performing…
Pole Level 1 – Foundation Class You must have attended at least 3 Discover Pole classes to join this level. Pole dancing is a technique that anyone can learn. Don’t forget we were all beginners once! During our Pole Level 1 (Foundation) class your posture, fitness and confidence will improve and more importantly, you’ll have…
Pole Sport – Level 1 & 2 Class Our Pole Sport class are suitable for Level 1 (Foundation) and up. This pole fitness class combines a mixture of fitness, strength and tricks. This dynamic pole fitness class blends a mixture of fitness, strength, and tricks, creating a comprehensive workout that challenges and inspires. If would like…
Spinning Pole Beginners Class Pole experience required equivalent to having finished Level 1 (Foundation). This class is perfect for beginner-intermediate pole dance and pole fitness students, especially those wishing to further their pole skills and techniques. Spinning pole really works your arms and core for improved strength and endurance. You will learn to control and hold your moves…
Pole Level 3 – Intermediate Class Prior pole dancing experience required, equivalent to passing our Level 2 (Elementary). Be prepared to work hard – this level is designed to give you a challenge and improve your core strength, flexibility and endurance. The Pole Level 3 (Intermediate) class is all about those tricks that add wow-factor…
Pole Level 2/3 – Ele-mediate Class Suitable for upper Level 2 (Elementary) and lower Level 3 (Intermediate) students. Sometimes we find ourselves in-between levels. During the Pole Level 2/3 – Ele-mediate class the teacher will help you to perfect the more challenging moves from these combined levels so that you can confidently transition into Level 3 (Intermediate) armed and…
Pole Level 2 – Elementary Class You must have completed Pole Level 1 with London Dance Academy, or the equivalent if coming from another studio to join Level 2 classes. During our Pole Level 2 (Elementary) class, you will expand on the skills developed during Pole Level 1 (Foundation), and progress to learn more complex…
Discover Pole Class Our Discover Pole class is for complete beginners to learn the basic steps, spins and tricks in pole dancing. You will be required to attend a minimum of 3 Discover Pole classes before before moving onto our Level 1 (Foundation). Pole dancing offers multifaceted benefits Physically, it’s a full-body workout, enhancing strength, flexibility,…
Are you ready to give pole dancing a go? Come along to one of our Discover Pole Dancing classes and give it a try! Classes are run several times per week at our Old Street Studio and last 1 hour. What to expect? During the class you will be taught basic pole moves including spins,…