Pole Level 3 – Intermediate
  • Single 90min class: £21.00
  • (Membership options available)
  • 14 people
  • 7 poles
  • 2 crash mats

View the timetable

Pole Level 3 – Intermediate

Prior pole dancing experience required (equivalent to passing our Level 2 / Elementary)

Be prepared to work hard – this level is designed to give you a challenge and improve your core strength, flexibility and endurance. Pole Level 3 is all about those tricks that add wow-factor to your routine.


Moves taught during this level include:

  • aerial V inverts with straight legs
  • double spinning climb on both sides
  • side climb
  • angel knee climb on both sides
  • hang backs into handstand
  • angel switches
  • extended butterfly and
  • basic shoulder mount

You’ll learn how to master your moves correctly and safely to ensure your constant progression, as well as learning how to limit the strain on your body, allowing you to progress at your own pace. Be prepared to work hard and be challenged every week and you will love the results!


Pole Level 3 – Course structure:

Each class is 1.5 hours long and with 7 poles available, you’ll have plenty of time to focus on the more challenging moves. We will always aim for a maximum of 2 people per pole. We also have a Friday afternoon 75 minute class at 1pm.


If you are running late for a class, please do call reception to let us know. Please be aware that if you are more than 10 minutes late, you may not be able to join, as it may be after the warm up.  Also, please note we require a minimum of 48 hours notice for cancellations.