Pole Level 3 – Intermediate
  • Single 60min class: £19.00
  • (Membership options available)
  • 6 people
  • 7 poles
  • 2 crash mats

View the timetable

Pole Level 3 – Intermediate

Prior pole dancing experience required (equivalent to passing our Level 2 / Elementary)

Be prepared to work hard – this level is designed to give you a challenge and improve your core strength, flexibility and endurance. Pole Level 3 is all about those tricks that add wow-factor to your routine.

Moves taught during this level include:

  • Aerial inverts
  • Extended Butterfly
  • Shouldermount
  • Straight edge
  • Fallen Star / Hanglider
  • True grip Ayesha from jacknife only – intro to handsprings from pole
  • Handstand / Forearm stand
  • Cross ankle release
  • Caterpillar
  • Superman (from invert)
  • Genie (and devil’s shuffle)
  • Cupid (both versions)
  • Dangerous bird
  • Brass monkey
  • Iguana
  • Jade
  • Reiko
  • Waterfall
  • Holly drop
  • Bow and arrow
  • Meathook (from sit or side straddle)
  • Reverse grab/Pendulum spin – all leg variations
  • Chopper spin
  • Half leg
  • Basic swing

You’ll learn how to master your moves correctly and safely to ensure your constant progression, as well as learning how to limit the strain on your body, allowing you to progress at your own pace. Be prepared to work hard and be challenged every week and you will love the results!

Pole Level 3 – Course structure:

Each class is 60 minutes long and with 7 poles available, you’ll have plenty of time to focus on the more challenging moves. With our Covid Guidelines we will always aim for a maximum of 1 person per pole. 

Here at London Dance Academy, we recognise that life can get in the way of training and progress, so we have designed a flexible structure to enable you to book into sessions at a time and pace to suit you, rather than being under pressure to complete a course within a certain amount of time.

Our instructors will assess you on an ongoing basis and let you know when you will be ready to move to the next level. On average, the Intermediate level takes about 15-20 sessions to complete, but as with all skills, there is no hard and fast rule, and we support every student in their individual progress and pace.

If you are running late for a class, please do call reception to let us know. With our new Covid Guidelines latecomers will not be permitted.  Also, please note we require a minimum of 48 hours notice for cancellations.