Splits Therapy Class Hanumanasana Suitable for all levels Who amongst us doesn’t dream of being able to do the Splits? Calling all beginners, yogis, dancers, martial artists, bodybuilders and anyone just curious about learning to do the splits. Melissa has taught students from all these disciplines and invites you to begin your journey with her…
Splits – All Levels Class Our Splits class is suitable for all levels Enhance your flexibility and technique with our varied stretches, boost your flexibility and improve your range. Are you looking for a Splits class in London? Whether you’re a beginner or experienced, our classes cater to all levels, ensuring safe progress at every…
Twerk Class ‘The Ass Class’Suitable for all fitness levels. This is a cheeky, fun class where you will learn to work your booty through twerking. Bounce, pop, isolate those glute muscles, body roll & grind. Our Twerk class is all about feeling more sexy and confident. Not only will you have a fabulous behind, but you’ll…
Pole Level 4 – Advanced Class Prior pole dancing advanced experience required (equivalent to passing Level 3 (Intermediate)). This Pole Level 4 – Advanced class is about perfecting your moves, adding extra spice to your routines and pushing your skills even further. Having built up the skills and the strength; you are now ready to learn some hardcore…
Pole Level 3/4 – Inter-Vanced Class Suitable for upper Level 3 (Intermediate) and lower Level 4 (Advanced) students. Sometimes we find ourselves in-between levels. During our Pole Level 3/4 – Inter-Vanced class your teacher will patiently help you to perfect the more challenging and key moves from these combined levels so that you can confidently transition into Level 4…
Spinning Pole Inter-Vanced Class Minimum Pole Level 3 (Intermediate) experience required. The Spinning Pole Inter-Vanced class is perfect for students of pole dance and pole fitness who have finished their Intermediate level and above, especially those wishing to further their pole skills and techniques. Spinning pole really works your arms and core for improved strength and endurance.…
Aerial Hoop Mixed Ability Class Our Aerial Hoop mixed ability class is suitable for those with some aerial hoop experience, from beginners to intermediate. The class will be tailored to you. During Aerial Hoop Mixed Ability classes we will work on conditioning, technique and tricks. We will also work on sequences on a hoop to…
Aerial Silks Beginners Class Suitable for complete beginners – no aerial circus experience required This beginners class will look at the basics of aerial silks technique. Each class includes the basic positions, ties, and climbs on the silks. You will learn the correct grips, holds and delivery of your moves. Class content: Your skills will develop as…
Aerial Hoop Level 1 – Foundation Our Aerial Hoop Level 1 class is suitable for complete beginners Welcome to our Aerial Hoop Foundation Class, perfect for complete beginners and those with some hoop experience. This class will help you build a solid foundation in aerial hoop techniques. During Aerial Hoop Level 1 classes we will…
Aerial Yoga Class The Aerial Yoga class uses a hammock made of silky material, which will be used to support your weight. This allows you to achieve proper postural alignment through relaxation rather than effort. Come fly with us! London Dance Academy has been at the forefront of Aerial Yoga in London since 2010. We…