Spinning Pole Inter-Vanced Class Minimum Pole Level 3 (Intermediate) experience required. The Spinning Pole Inter-Vanced class is perfect for students of pole dance and pole fitness who have finished their Intermediate level and above, especially those wishing to further their pole skills and techniques. Spinning pole really works your arms and core for improved strength and endurance.…
Aerial Hoop Mixed Ability Class Our Aerial Hoop mixed ability class is suitable for those with some aerial hoop experience, from beginners to intermediate. The class will be tailored to you. During Aerial Hoop Mixed Ability classes we will work on conditioning, technique and tricks. We will also work on sequences on a hoop to…
Aerial Silks Beginners Class Suitable for complete beginners – no aerial circus experience required This beginners class will look at the basics of aerial silks technique. Each class includes the basic positions, ties, and climbs on the silks. You will learn the correct grips, holds and delivery of your moves. Class content: Your skills will develop as…
Aerial Hoop Level 1 – Foundation Our Aerial Hoop Level 1 class is suitable for complete beginners Welcome to our Aerial Hoop Foundation Class, perfect for complete beginners and those with some hoop experience. This class will help you build a solid foundation in aerial hoop techniques. During Aerial Hoop Level 1 classes we will…
Aerial Yoga Class The Aerial Yoga class uses a hammock made of silky material, which will be used to support your weight. This allows you to achieve proper postural alignment through relaxation rather than effort. Come fly with us! London Dance Academy has been at the forefront of Aerial Yoga in London since 2010. We…
Spinning Pole Ele-mediate Class Pole experience required equivalent to having finished Level 2 (Elementary). The Spinning Pole Ele-mediate class is perfect for Level 2-3 (Ele-mediate) students, especially those wishing to further their pole dance/fitness skills and techniques. Spinning pole really works your arms and core for improved strength and endurance. You will learn to control and hold your moves while performing…
Pole Level 1 – Foundation Class You must have attended at least 3 Discover Pole classes to join this level. Pole dancing is a technique that anyone can learn. Don’t forget we were all beginners once! During our Pole Level 1 (Foundation) class your posture, fitness and confidence will improve and more importantly, you’ll have…
Pole Sport – Level 1 & 2 Class Our Pole Sport class are suitable for Level 1 (Foundation) and up. This pole fitness class combines a mixture of fitness, strength and tricks. This dynamic pole fitness class blends a mixture of fitness, strength, and tricks, creating a comprehensive workout that challenges and inspires. If would like…
Spinning Pole Beginners Class Pole experience required equivalent to having finished Level 1 (Foundation). This class is perfect for beginner-intermediate pole dance and pole fitness students, especially those wishing to further their pole skills and techniques. Spinning pole really works your arms and core for improved strength and endurance. You will learn to control and hold your moves…
Pole Level 3 – Intermediate Class Prior pole dancing experience required, equivalent to passing our Level 2 (Elementary). Be prepared to work hard – this level is designed to give you a challenge and improve your core strength, flexibility and endurance. The Pole Level 3 (Intermediate) class is all about those tricks that add wow-factor…