Spinning Pole Intermediate Class

Pole Level 3 (Intermediate) experience required.

The Spinning Pole Intermediate class is perfect for students of pole dance and pole fitness who have finished their Elementary level and above, especially those wishing to further their pole skills and techniques. Spinning pole really works your arms and core for improved strength and endurance.

You will learn to control and hold your moves while performing diverse routines including spins, climbs, inverts, and graceful transitions.

 If you want to learn more on spinning pole, check our Miriam’s tips to beat the motion sickness!

Important Information

Zero Minutes Lateness Policy

Please arrive at least 10 minutes before your class, you will not be allowed to attend a class if you have missed the warm up, as it is not safe.

We operate a 24 hour notice of cancellation policy.