Spinning Pole Ele-mediate Class

Pole experience required equivalent to having finished Level 2 (Elementary).

The Spinning Pole Ele-mediate class is perfect for Level 2-3 (Ele-mediate) students, especially those wishing to further their pole dance/fitness skills and techniques. Spinning pole really works your arms and core for improved strength and endurance. You will learn to control and hold your moves while performing diverse routines, including spins, climbs, inverts, and graceful transitions.

New to spinning pole? Why not check our article on spinning pole tips with Miriam.

If you are running late for a class, call reception to let us know. If you are more than 10 minutes late for a class, you will not be allowed to enter, as you will have missed the warm up.  We require a minimum of 12 hours notice for cancellations.