Spinning Pole Ele-mediate Class

Pole experience required equivalent to having finished Level 2 (Elementary).

The Spinning Pole Ele-mediate class is perfect for Level 2-3 (Ele-mediate) students, especially those wishing to further their pole dance/fitness skills and techniques. Spinning pole really works your arms and core for improved strength and endurance. You will learn to control and hold your moves while performing diverse routines, including spins, climbs, inverts, and graceful transitions.

New to spinning pole? Why not check our article on spinning pole tips with Miriam.

Important Information

Zero Minutes Lateness Policy

Please arrive at least 10 minutes before your class, you will not be allowed to attend a class if you have missed the warm up, as it is not safe.

We operate a 24 hour notice of cancellation policy.