Get Your Handspring Class

Suitable for Level 3 (Intermediate) and above

Chasing that elusive first Ayesha/handspring? Want to improve your technique in your handspring holds? This part conditioning, part technique-based Get Your Handspring class will help you build the strength for your handsprings.

We will work on all grips both sides with varied entries from the floor and up the pole.

Please make sure you can do the pre-requisites before attending this class! This is aimed for Pole Level 3 (Intermediate) and up. To be ready for this class you must be able to do:

• Extended butterfly confidently
• Aerial inverts both sides
• Upright split grip both sides

Important Information

Late Arrivals: If you are running late, please call reception. Arrival more than 10 minutes late means you will miss the warm-up and cannot join the class.
Cancellations: Provide at least 12 hours notice for cancellations.

Join us at London Dance Academy and take your first steps around the Pole!