Flexible Foundations: A beginner’s guide to improving your flexibility Flexibility is an important aspect of overall fitness and health, yet it is often overlooked by beginners who are just starting their fitness journey. Many people think that they need to be naturally flexible to begin with, but the truth is that flexibility can be improved…
London Dance academy has been offering Aerial Yoga since 2010 after we became one of the first studios to bring AntiGravity Yoga to London. Since then we are proud to say we have nurtured and supported students and teachers into this new and exciting mix of Aerial Arts and Yoga. In our blog four teachers…
An Icelandic Winter’s Tale Melissa is very sad that she won’t be able to run the Free Splits Therapy Online class we had planned for the 22nd of December, as Loki worked his mischief and decided to keep her in Iceland! Despite her best efforts, she doesn’t have access to a stable internet connection so…
Our therapeutic range of classes are exclusive to London Dance Academy, and are developed in-house for people who want to train and progress in a supported environment with less grrrr and more oooooooh. If you are a little nervous, or have had an injury and want to get back to training safely, all these classes…