Flexible Foundations: A beginner’s guide to improving your flexibility Flexibility is an important aspect of overall fitness and health, yet it is often overlooked by beginners who are just starting their fitness journey. Many people think that they need to be naturally flexible to begin with, but the truth is that flexibility can be improved…
Yoga Retreat in Sri Lanka!Join us for Yoga – Adventure – Splits Therapy – Ayurveda – Beach – Culture Melissa is the CEO and founder of London Dance Academy. She is also a yoga teacher with over 2 decades of knowledge in anatomy and various dance disciplines. Born in Sri Lanka, she is a proud…
An Icelandic Winter’s Tale Melissa is very sad that she won’t be able to run the Free Splits Therapy Online class we had planned for the 22nd of December, as Loki worked his mischief and decided to keep her in Iceland! Despite her best efforts, she doesn’t have access to a stable internet connection so…
Splits Therapy Class HanumanasanaSuitable for all levels More than anything, Hanumanasana (or ‘monkey pose’) – the full split – shows us the power of devotion. In our Splits Therapy class we show devotion to ourselves and our personal development! Melissa Gray is the CEO of London Dance Academy and the creator of Splits Therapy. She…
Our therapeutic range of classes are exclusive to London Dance Academy, and are developed in-house for people who want to train and progress in a supported environment with less grrrr and more oooooooh. If you are a little nervous, or have had an injury and want to get back to training safely, all these classes…
We are determined to use this time indoors to get everyone their SPLITS !! So we have added splits classes everyday for everyone!! And if perfecting your box splits, front splits, pancake or swim throughs isn’t enough, our friends in BOOMKATS Pole Dance Clothes are offering a 50 Euro voucher in their online shop in…