Spin Pole Flow in Heels Class Suitable for Level 2/3 (Ele-mediate) students In the Spin Pole Flow in Heels class you will learn a short sequence and be taught how to refine your movement and technique to help you flow between the floor and the pole with sensual grace and ease. Why not check our guide on spinning…
We’ve all been there when the spin just becomes too much, so here are some top Spinning Pole tips from our expert teacher Miriam for overcoming spinning pole nausea. #1 Accept it as part of the process! Any time any of us has a long break from spinning pole, teachers included, we have to overcome…
Spinning Pole Inter-Vanced Class Minimum Pole Level 3 (Intermediate) experience required. The Spinning Pole Inter-Vanced class is perfect for students of pole dance and pole fitness who have finished their Intermediate level and above, especially those wishing to further their pole skills and techniques. Spinning pole really works your arms and core for improved strength and endurance.…
Spinning Pole Ele-mediate Class Pole experience required equivalent to having finished Level 2 (Elementary). The Spinning Pole Ele-mediate class is perfect for Level 2-3 (Ele-mediate) students, especially those wishing to further their pole dance/fitness skills and techniques. Spinning pole really works your arms and core for improved strength and endurance. You will learn to control and hold your moves while performing…
Spinning Pole Beginners Class Pole experience required equivalent to having finished Level 1 (Foundation). This class is perfect for beginner-intermediate pole dance and pole fitness students, especially those wishing to further their pole skills and techniques. Spinning pole really works your arms and core for improved strength and endurance. You will learn to control and hold your moves…