Pole Conditioning Class Our Pole Conditioning class is a pole fitness class using pole for pole dancers from Level 1 and up. Min Pole Dancing Level 1 (Foundation) experience required. Pole Conditioning will take you through a series of conditioning exercises to increase your stamina and improve your flexibility and core strength. What to expect…
Pole Level 1/2 –Foundamentals Class Our Pole Level 1/2 class is suitable for upper Level 1 – Foundation and lower Level 2 (Elementary) students. Sometimes we find ourselves in-between levels. During the Pole Level 1/2 – Foundamentals class the teacher will help you to perfect the more challenging moves from these combined levels so that you…
Whether you are completely new to pole dancing or looking to visit our studio, take a look here to see what level will be right for you. Pole dancing is an exciting and empowering experience, and at London Dance Academy, we’re dedicated to guiding you every step of the way! Whether you’re a complete beginner…
“‘Squeeze!’ my pole dancing instructor Melissa reminds me.” Lauren Clark from The Sun newspaper tries pole dancing at London Dance Academy. “It doesn’t feel like a fitness class. It’s fun and never boring,” says Melissa, of the increased interest in the discipline. “And now that it’s viewed as a respectable sport, it’s becoming even more…
Pole & Aerial Conditioning Class Our Pole and Aerial Conditioning classes are a pole fitness class using pole or hoop for pole dancers and aerialists from Level 1 and up. Min Pole Dancing Level 1 (Foundation) experience required. Pole and Aerial Conditioning will take you through a series of conditioning exercises to increase your stamina…
Spin Pole Flow in Heels Class Suitable for Level 2/3 (Ele-mediate) students In the Spin Pole Flow in Heels class you will learn a short sequence and be taught how to refine your movement and technique to help you flow between the floor and the pole with sensual grace and ease. Why not check our guide on spinning…
Lyrical Pole Class Suitable for Level 1 (Foundation) as well as those looking to incorporate contemporary dance into their pole routines. Our Lyrical Pole class is a fusion of Pole Dance and Contemporary Dance, merging flowing sequences and musicality with the aim of expressing emotion through movement. If you have done pole before and are looking to…
Get Your Handspring Class Suitable for Level 3 (Intermediate) and above Chasing that elusive first Ayesha/handspring? Want to improve your technique in your handspring holds? This part conditioning, part technique-based Get Your Handspring class will help you build the strength for your handsprings. We will work on all grips both sides with varied entries from the floor…
Spinning Pole Intermediate Class Pole Level 3 (Intermediate) experience required. The Spinning Pole Intermediate class is perfect for students of pole dance and pole fitness who have finished their Elementary level and above, especially those wishing to further their pole skills and techniques. Spinning pole really works your arms and core for improved strength and endurance. You will learn…
Pole Level 3/4 – Inter-Vanced Class Suitable for upper Level 3 (Intermediate) and lower Level 4 (Advanced) students. Sometimes we find ourselves in-between levels. During our Pole Level 3/4 – Inter-Vanced class your teacher will patiently help you to perfect the more challenging and key moves from these combined levels so that you can confidently transition into Level 4…