Aerial / Pole Hire We offer Aerial or Pole hire in studios 1, 2 and 3 at our Old Street/Clerkenwell branch of London Dance Academy. You can hire the studios for individual training without a teacher, however some experience may be necessary. You will get individual Pole, or Aerial equipment (Aerial Hoop or Aerial Silks), and this is…
Aerial Deep Stretch Class Suitable for all skill levels The Aerial Deep Stretch class is a gentle routine to gradually open up the body and safely progress into more advanced stretches. Class content: Using hammocks to work against the force of gravity allows us to effectively decompress the joints and deeply stretch the muscle fibres.…
LAP & Chair Dance Class Suitable for all levels. Kneepads & Pleasers or Hella Heels are highly recommended! Learn to perform an elegant and sophisticated chair dance at our LAP and Chair Dance class that will boost your confidence and fitness! LAP & Chair Dance will teach you how to wiggle, tease, bend and shimmy…
Heels Pole Choreo Class Suitable for Pole Level 1 (Foundation) students and up In this class you will learn a choreographed sequence to music. This class works on improving your technique, flow and confidence whilst dancing in your heels. No body grip needed. Bring socks and kneepads and wear comfy/dance clothes. Important Information Zero Minutes…
Backs & Shoulders Backs & Shoulders classSuitable for all levels Have you got a tight neck and shoulders? Is Wheel, Bridge, chest stand or standing scale on your flexibility wish list? If you answered ‘yes’, then this class is perfect for you! We will work on increasing flexibility, mobility, strength and stability of your shoulders,…
Splits Therapy Class HanumanasanaSuitable for all levels More than anything, Hanumanasana (or ‘monkey pose’) – the full split – shows us the power of devotion. In our Splits Therapy class we show devotion to ourselves and our personal development! Melissa Gray is the CEO of London Dance Academy and the creator of Splits Therapy. She…
Splits All Levels Class Our Splits class is suitable for all levels Enhance your flexibility and technique with our varied stretches, boost your flexibility and improve your range. Are you looking for a Splits class in London? Whether you’re a beginner or experienced, our classes cater to all levels, ensuring safe progress at every step.…
Twerk Technique Class ‘The Ass Class’Suitable for all fitness levels. This is a cheeky, fun class where you will learn to work your booty through twerking. Bounce, pop, isolate those glute muscles, body roll & grind. Our Twerk Technique class is all about feeling more sexy and confident. Not only will you have a fabulous behind,…
Pole Level 4 – Advanced Class Prior pole dancing advanced experience required (equivalent to passing Level 3 (Intermediate)). This Pole Level 4 – Advanced class is about perfecting your moves, adding extra spice to your routines and pushing your skills even further. Having built up the skills and the strength; you are now ready to learn some hardcore…
Pole Level 3/4 – Inter-Vanced Class Suitable for upper Level 3 (Intermediate) and lower Level 4 (Advanced) students. Sometimes we find ourselves in-between levels. During our Pole Level 3/4 – Inter-Vanced class your teacher will patiently help you to perfect the more challenging and key moves from these combined levels so that you can confidently transition into Level 4…