Dynamic Stretch Class Are you looking for a dynamic stretch and mobility class in London? Enhance your flexibility and technique with our varied stretches, boost your flexibility and improve your range. Begin a journey of varied stretches designed to improve your flexibility and enhance your technique. Whether you’re a beginner just dipping your toes in…
Spinning Pole Intermediate Class Pole Level 3 (Intermediate) experience required. The Spinning Pole Intermediate class is perfect for students of pole dance and pole fitness who have finished their Elementary level and above, especially those wishing to further their pole skills and techniques. Spinning pole really works your arms and core for improved strength and endurance. You will learn…
Contortion Class for all levels Our Contortion class is suitable for those with some flexibility. We welcome practitioners of all abilities to improve flexibility and strength. Through a blend of conditioning exercises and techniques, this class safely enhances range of motion and mobility. Participants will explore poses such as splits and backbends, progressing towards advanced…
Backs & Shoulders Class Suitable for all levels In our Backs & Shoulders class, we will work on increasing flexibility, mobility, strength and stability of your shoulders, back and hip flexors. Using rubber bands, straps and partner stretches this class will help you open up the tight areas of your upper body. What to wear? Wear…
Beginners Burlesque Class Our beginners burlesque class is suitable for all levels. Whether you’re a complete newcomer or already familiar with the art of burlesque, this class is designed to empower and inspire dancers of all levels. Release your inner God or Goddess. Build confidence through sensual movement! Led by our experienced instructors, you’ll delve…
Aerial Hoop Level 3 – Intermediate Welcome to our Aerial Hoop Level 3 Intermediate Class at London Dance Academy, perfect for those who are confident on the hoop and ready to elevate their skills. This class is designed to help you progress further in your aerial journey, mastering advanced techniques and challenging tricks. This is…
Aerial / Pole Hire We offer Aerial or Pole hire in studios 1, 2 and 3 at our Old Street/Clerkenwell branch of London Dance Academy. You can hire the studios for individual training without a teacher, however some experience may be necessary. You will get individual Pole, or Aerial equipment (Aerial Hoop or Aerial Silks), and this is…
Aerial Deep Stretch Class Suitable for all skill levels The Aerial Deep Stretch class is a gentle routine to gradually open up the body and safely progress into more advanced stretches. Class content: Using hammocks to work against the force of gravity allows us to effectively decompress the joints and deeply stretch the muscle fibres.…
LAP & Chair Dance Class Suitable for all levels. Kneepads & Pleasers or Hella Heels are highly recommended! Learn to perform an elegant and sophisticated chair dance at our LAP and Chair Dance class that will boost your confidence and fitness! LAP & Chair Dance will teach you how to wiggle, tease, bend and shimmy…
Heels Pole Choreography Class Suitable for Pole Level 1 (Foundation) students and up In the Heels Pole Choreography class you will learn a choreographed sequence to music. This class works on improving your technique, flow and confidence whilst dancing in your heels. No body grip needed. Bring socks and kneepads and wear comfy/dance clothes. Why not check out the…