Pole Practice with Hannah Pole PracticeSuitable for Level 2 (Elementary) and up Practice makes perfect! There’s no doubt about it. Pole Practice is the foundation you set as a poler. There’s a quote saying you need 10,000 hours of practice to get really good at something. Most of us don’t have that luxury, but repetition…
Contortion Class for beginners Our Contortion class for beginners is suitable for those with some flexibility. We welcome practitioners of all abilities to improve flexibility and strength. Through a blend of conditioning exercises and techniques, this class safely enhances range of motion and mobility. Participants will explore poses such as splits and backbends, progressing towards…
Backbends and Bridges Our Backbends and Bridges class is suitable for all levels. Explore backbends and bridges in our 60-minute class suitable for all yoga levels. Led by an experienced instructor, you’ll learn and improve these essential poses, promoting flexibility and strength. We emphasise proper alignment to ensure safety as you deepen your practice with…
Pole Conditioning Class Our Pole Conditioning class is a pole fitness class using pole for pole dancers from Level 1 and up. Min Pole Dancing Level 1 (Foundation) experience required. Pole Conditioning will take you through a series of conditioning exercises to increase your stamina and improve your flexibility and core strength. What to expect…
Front Splits Class Our Front Splits class is suitable for all levels Enhance your flexibility and technique with our varied stretches, boost your flexibility and improve your range. Whether you’re a beginner or experienced, our classes cater to all levels, ensuring safe progress at every step. Join our Front Splits lessons and unlock the secrets…
Box Splits Class Our Box Splits class is suitable for all levels Enhance your flexibility and technique with our varied stretches, boost your flexibility and improve your range. Whether you’re a beginner or experienced, our classes cater to all levels, ensuring safe progress at every step. Join our Box Splits lessons and unlock the secrets…
Pole Level 1/2 –Foundamentals Class Our Pole Level 1/2 class is suitable for upper Level 1 – Foundation and lower Level 2 (Elementary) students. Sometimes we find ourselves in-between levels. During the Pole Level 1/2 – Foundamentals class the teacher will help you to perfect the more challenging moves from these combined levels so that you…
Low Flow Hoop Low Flow Hoop class is not suitable for complete beginners. You need to be Level 2 or above as some hoop experience is required. This class is an exhilarating blend of aerial arts, dance, and fitness, conducted close to the ground using a low-hanging aerial hoop. You get to experience the thrill…
Aerial Hoop Level 2 – Elementary Welcome to our Aerial Hoop Level 2 Intermediate Class at London Dance Academy. This class is designed for those who have mastered Level 1 moves and are ready to progress. The class is ideal for students who have been recommended by their teacher to move up to the next…
Rock N’ Pole Choreography Class Suitable for Pole Level 1 (Foundation) students and up Rock N’ Pole Choreography Suitable for Pole Level 1 (Foundation) and up This class puts a Rock N’ Roll twist on your classic pole choreography. This unique fusion combines rock tracks with the artistry of pole dancing for an exhilarating workout. Get ready…