Crock (Expert Tip) In this expert tip you will learn how to safely extend your range of motion while being guided through basic contortionist skills all the way to the more advanced exercises. Working on backbends, walkovers and perfecting your splits through a range of exercises. This class is perfect for acrobatics, but also other…
Contortion – Box Splits This class is designed to improve your strength and flexibility to keep you in prime condition as a dancer through these varied and intense stretches. Perfect supplementary class for pole dancing as well as other forms of dance and aerial circus arts. Learn a series of exercises to increase your mobility…
Spider Bridges (On-Demand) [to be confirmed]
This is a sample hover for Contortion for Beginners On-Demand. It’s much longer just so that you can see it makes a difference how long this is as it moves other elements.
