Front Splits Class Our Front Splits class is suitable for all levels Enhance your flexibility and technique with our varied stretches, boost your flexibility and improve your range. Whether you’re a beginner or experienced, our classes cater to all levels, ensuring safe progress at every step. Join our Front Splits lessons and unlock the secrets…
Box Splits Class Our Box Splits class is suitable for all levels Enhance your flexibility and technique with our varied stretches, boost your flexibility and improve your range. Whether you’re a beginner or experienced, our classes cater to all levels, ensuring safe progress at every step. Join our Box Splits lessons and unlock the secrets…
Welcome to LDA(PlayLists) from London Dance Academy, our online and on-demand video library for all your training needs. Enjoy our expert tips, warm ups, full length classes and cool downs. LDA(Play) is a selection of lessons in Splits, Yoga, Pole Dancing, Dance, Acrobatics, Contortion, Choreography, Conditioning, Flexibility, Sexy and Confident. We have what you need…
Twerk On-demand This cheeky and fun class is the only place you need to be to learn how to work your booty! You will be guided through a series of glute isolation exercises to bounce and pop those glute muscles, body roll & grind to achieve the best twerk moves. Whether you’re a complete beginner…
As dancers, we are always trying new things. Always exploring new moves, new genres, new ways of doing things we already know. We introduced LDA(Play) so more people can join our classes from wherever you are in the world. Dance is a universal language In 2020, London Dance Academy decided to make a move to…
Short Stretch On-Demand Need a quick stretch in your lunch break or before work? Short of time and need to wake up your body? This Short Stretch on-demand class is a great way to release tension, and on the go!
Yoga Wheel for Spine On-Demand Tight sholders and upper back holding you back? Katarina has got you covered. Here is a slow and gentle sequence focusing just on that! Dust off your Yoga Wheel and enjoy.
Yoga Wheel for Legs On-Demand Are you someone who owns a yoga wheel but is a stuck on ideas for stretches? In this video I will show you number of poses you can practice using the wheel to help increase your hamstring flexibility, open up tight hips , inner thighs and lower back. As always,…
Aerial Yoga – High Hammock On-Demand Combines traditional asanas with the use of hammock. The hammock reduces the effect of gravity and stress in the joints and spine. It also helps to build upper body and core strength and provides medium for deep stretches and relaxation. This is a 25min Higher Hammock sequence where you…
Dynamic Stretch On-Demand This class is filled with active movements to warm your joints and muscles through a full range of motion. Perfect to help warm up your body before exercising while mimicking the movements of the class you’re about to attend. Dynamic Stretching will increase your range of motion and stretch tolerance, while having…