Front Splits Class Our Front Splits class is suitable for all levels Enhance your flexibility and technique with our varied stretches, boost your flexibility and improve your range. Whether you’re a beginner or experienced, our classes cater to all levels, ensuring safe progress at every step. Join our Front Splits lessons and unlock the secrets…
Box Splits Class Our Box Splits class is suitable for all levels Enhance your flexibility and technique with our varied stretches, boost your flexibility and improve your range. Whether you’re a beginner or experienced, our classes cater to all levels, ensuring safe progress at every step. Join our Box Splits lessons and unlock the secrets…
Welcome to LDA(PlayLists) from London Dance Academy, our online and on-demand video library for all your training needs. Enjoy our expert tips, warm ups, full length classes and cool downs. LDA(Play) is a selection of lessons in Splits, Yoga, Pole Dancing, Dance, Acrobatics, Contortion, Choreography, Conditioning, Flexibility, Sexy and Confident. We have what you need…
As dancers, we are always trying new things. Always exploring new moves, new genres, new ways of doing things we already know. We introduced LDA(Play) so more people can join our classes from wherever you are in the world. Dance is a universal language In 2020, London Dance Academy decided to make a move to…
Short Stretch On-Demand Need a quick stretch in your lunch break or before work? Short of time and need to wake up your body? This Short Stretch on-demand class is a great way to release tension, and on the go!
Yoga Wheel for Spine On demand Tight sholders and upper back holding you back? Katarina has got you covered. Here is a slow and gentle sequence focusing just on that! Bring your Yoga Wheel and enjoy.
Yoga Wheel for Legs On-Demand Are you someone who owns a yoga wheel but is a stuck on ideas for stretches? In this video I will show you number of poses you can practice using the wheel to help increase your hamstring flexibility, open up tight hips , inner thighs and lower back. As always,…
Crock (Expert Tip) Expert tip on Crock, from one of the UK’s bendiest women! Suitable for intermediate contortionists. Croc, Crocodile or Crocodile Push Up The Croc is a really important move in Contortion often used as a transition move and used in a lot of hand balancing. And it looks incredible! But here’s the…
Spider Bridges on LDA(Play) Try searching for Spider Bridges online and a lot of Spiders come up 😀 How do you safely do a Spider Bridge back bend? If you’re a budding contortionist or if you want to play with your flexibility Pixie gives you expert tips on how to train and get into a…
Bridges & Elbow Bridges will train your Back and Shoulder flexibility and strength, but also the front and back of the legs and hips, it will wake up your glutes too! It’s highly beneficial for your everyday practise and is a great addition to any Yoga, Pilates, Conditioning and Flexibility Class. It also helps…