Flexible Foundations: A beginner’s guide to improving your flexibility Flexibility is an important aspect of overall fitness and health, yet it is often overlooked by beginners who are just starting their fitness journey. Many people think that they need to be naturally flexible to begin with, but the truth is that flexibility can be improved…
An Icelandic Winter’s Tale Melissa is very sad that she won’t be able to run the Free Splits Therapy Online class we had planned for the 22nd of December, as Loki worked his mischief and decided to keep her in Iceland! Despite her best efforts, she doesn’t have access to a stable internet connection so…
We are determined to use this time indoors to get everyone their SPLITS !! So we have added splits classes everyday for everyone!! And if perfecting your box splits, front splits, pancake or swim throughs isn’t enough, our friends in BOOMKATS Pole Dance Clothes are offering a 50 Euro voucher in their online shop in…