London Dance academy has been offering Aerial Yoga since 2010 after we became one of the first studios to bring AntiGravity Yoga to London. Since then we are proud to say we have nurtured and supported students and teachers into this new and exciting mix of Aerial Arts and Yoga. In our blog four teachers…
The the benefits, the teaching techniques and the intensity are all different in our Aerial classes. Which class to choose depends what you want from your training. We’s asked our teachers to explain the differences below to help you find your new favourite class. What is Aerial Yoga? Aerial Yoga is a slow restorative yoga…
Aerial Yoga Class The Aerial Yoga class uses a hammock made of silky material, which will be used to support your weight. This allows you to achieve proper postural alignment through relaxation rather than effort. Come fly with us! London Dance Academy has been at the forefront of Aerial Yoga in London since 2010. We…