Achieve Your Splits Goals with London Dance Academy’s Splits Therapy Class
Have you ever marvelled at the flexibility of dancers on Strictly Come Dancing and wished you could do the splits like them? Well, you’re not alone! Many people aspire to achieve this impressive feat, and London Dance Academy has the perfect solution for you. In a recent feature in The Telegraph, Melissa Gray, the director of London Dance Academy, revealed the secrets behind her popular Splits Therapy class. Let’s delve into the article and explore how this unique class can help you master the splits in a safe and healthy way.
The Inspiration behind Splits Therapy
Melissa Gray, the creator of Splits Therapy at London Dance Academy, understands the challenges individuals face when trying to achieve their splits. Inspired by her own experiences working with various disciplines like yoga, ballet, circus, and martial arts, Melissa developed a comprehensive approach to help students unlock their flexibility potential. This class incorporates techniques shared by the most inspiring teachers, ensuring a well-rounded and effective training experience.
The Telegraph’s Insight
In The Telegraph article, Melissa’s Splits Therapy class caught the attention of readers, including the likes of Debbie McGee from Strictly Come Dancing. The class offers a unique approach to attaining both box and front splits in a safe and healthy manner. By incorporating principles from different disciplines, Melissa helps her students make steady progress towards their goals while promoting overall body strength and flexibility.
A Warm Welcome
At London Dance Academy, Melissa ensures a welcoming and inclusive environment for all. She invites students to arrive 15 minutes early and join her for and extra warm-up session and meditation. This additional time allows you to relax, reconnect with your body, and calm your mind after a long day. Although this pre-class session is optional, it provides an excellent opportunity to prepare your body for the stretches to come.
Join the Splits Therapy Class
Are you ready to embark on your splits journey? London Dance Academy’s Splits Therapy class is here to support you every step of the way. Whether you’re a complete beginner or have been trying to achieve the splits for years, Melissa’s expertise and guidance will help you progress toward your goals. The class takes place on Tuesdays at 6pm, and you can easily book your spot through our timetable.
If the thought of doing the splits has always seemed out of reach, we are here to prove otherwise. Inspired by various disciplines and taught by Melissa Gray, this class offers a unique approach to flexibility training. With a focus on safety and long-term progress, you’ll be amazed at what your body can achieve. Don’t let embarrassment or past struggles hold you back. Join us on the mat for an empowering experience that will take you closer to mastering the splits!
To read the full article on how to do the splits like Strictly’s Debbie McGee, visit the link provided. Start your journey to flexibility today with London Dance Academy’s Splits Therapy class!
