Close your eyes and imagine you’re laying at the edge of a cool, clear stream, surrounded by nature’s soothing symphony. This serene imagery is the gateway to this 11-minute guided meditation with Melissa, a seasoned practitioner and the heart behind Splits Therapy.
Melissa’s voice gently guides you through the Clear Water Meditation, creating a mental landscape that invites relaxation and introspection. As you visualize the rippling stream, feel the coolness on your skin, and hear the subtle sounds of nature, let your mind drift into a state of calm. This free meditation is a glimpse into the transformative power of mindfulness, leaving you refreshed and centered.
Splits Therapy: Beyond the Physical Practice
All of Melissa’s Splits Therapy classes and workshops end with a guided meditation to ground you and absorb your practice. Enjoy this one with us, and let us know what you think.
Join us for a Yoga Retreat in Sri Lanka
Are you ready to deepen your practice, embrace adventure, and make a meaningful investment in yourself? Picture yourself in the heart of Sri Lanka in May 2024, surrounded by lush beaches and immersed in a creative and uplifting yoga retreat.
The Lantern Yoga Retreat, starting on May 3, 2024, promises an unforgettable journey of self-discovery. Beyond traditional yoga sessions, you’ll experience a blend of creative workshops and activities that nurture the mind, body, and soul.
Follow us on Instagram @lanternretreats for a sneak peek into the breathtaking locations, activities, and the vibrant community awaiting you.
Incorporate the Clear Water Meditation into your daily routine, and let it be a prelude to the adventure that awaits in Sri Lanka. Immerse yourself in the warmth of self-love, and we’ll see you by the water.
Book your Yoga retreat today! Get an early bird discount until 31 January by using the code : I am a lantern
