Pole & Aerial Conditioning Class

Our Pole and Aerial Conditioning classes are a pole fitness class using pole or hoop for pole dancers and aerialists from Level 1 and up. Min Pole Dancing Level 1 (Foundation) experience required.

Pole and Aerial Conditioning will take you through a series of conditioning exercises to increase your stamina and improve your flexibility and core strength.

What to expect in class

This is a high-intensity class which will encourage you to push your limits every time. Expect to challenge yourself and look forward to the rewards!

Every session will be a thorough workout for all your muscle groups and improve your all-round fitness. Ideal for both pole dancing as well as aerial disciplines.

All fitness levels welcome, but be ready to work hard and tone up quickly.

You will see improvements in stamina and strength with each session and definitely notice the difference when taking part in other pole dance and aerial classes from beginners to advanced lessons.

If you want to work on your conditioning check out all our other Power and Conditioning classes available too.

What to wear at the Pole and Aerial Conditioning class

Shorts and a crop top are advisable as you will need skin on pole contact.

Remove all jewellery before the class and do not use any body lotion or moisturiser on the day of your session, as it will cause you to slip off the pole. This is very important!

If you are running late for a class, call reception to let us know. If you are more than 10 minutes late for a class, you will not be allowed to enter, as you will have missed the warm up.  We require a minimum of 12 hours notice for cancellations.