Power & Conditioning Classes

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Our Power & Conditioning classes will help you activate and build your muscles, shape and tone your body. Suitable for all levels, these classes are led by experienced teachers who will motivate you to push yourself further.

All our Power and Body Conditioning classes take place at our conveniently located Central London studio at The Basement, 49-51 Central St, London EC1V 8AB, just a short walk from Old Street and Barbican Stations.

LDA(Play) on demand

LDA(Play) is our online library of pre-recorded classes.  Pause, rewind & fast-forward a wide range of classes and train at your own pace. The only limit is your imagination.

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Pole Dance Class Level 3 and 4 Inter vance advanced at London Dance Academy

LDA(live)

LDA(live) are virtual classes which you can do from anywhere there is a stable internet connection, so get creative.

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Pole Dance Sits at London Dance Academy

Power and Conditioning FAQs

Power and Conditioning class is a form of exercise that aims to improve your strength, flexibility, and endurance. These classes often involve a combination of cardio, resistance training, and bodyweight exercises.
No, you don’t need to have any prior experience to attend a Power and Conditioning class. Our classes are designed to cater to people of all fitness levels, from beginners to advanced.
Wear comfortable and breathable workout clothes and athletic shoes that provide good support.
We recommend bringing a water bottle and a towel to the class. You may also want to bring your own mat if you prefer, although we do have mats available for use at the studio.
Our Power and Conditioning classes typically run for 60 minutes.
You can expect a challenging and dynamic workout that will help you improve your strength, endurance, and overall fitness. The class may include a warm-up, cardio exercises, resistance training, and stretching.
Our Power and Conditioning classes are taught by experienced and certified fitness instructors who specialise in strength and conditioning training.
Yes, you can book a Power and Conditioning class online through our website or mobile app.
We have a 24-hour cancellation policy for all classes. If you cancel your booking within 24 hours of the class start time, you will be charged the full fee for the class.

Power and Conditioning Fitness Class Timetable