Spin Pole Flow in Heels Class

Suitable for Level 2/3 (Ele-mediate) students

In the Spin Pole Flow in Heels class you will learn a short sequence and be taught how to refine your movement and technique to help you flow between the floor and the pole with sensual grace and ease.

Why not check our guide on spinning pole tips with Miriam?

If you are running late for a class, please do call reception to let us know. If you are more than 10 minutes late for a class, you may not be allowed to enter, as you would have missed the warm up. Also, please note we require a minimum of 12 hours notice for cancellations.