Discover Pole Class
Our Discover Pole class is for complete beginners to learn the basic steps, spins and tricks in pole dancing. You will be required to attend a minimum of 3 Discover Pole classes before before moving onto our Level 1 (Foundation).
Pole dancing offers multifaceted benefits
Physically, it’s a full-body workout, enhancing strength, flexibility, and coordination. Regular practice improves cardiovascular health and muscle tone. Mentally, it boosts confidence and self-esteem as you conquer challenging moves. It fosters creativity, allowing you to express yourself through fluid movements and choreography. Pole dancing also builds a supportive community, promoting inclusivity and camaraderie among students.
Beyond the studio, it serves as a form of stress relief, promoting mindfulness and body positivity. Embracing pole dancing transcends stereotypes, empowering individuals to embrace their bodies and celebrate their strength.
Discover pole will teach complete beginners the basic steps, spins and terminology required before moving onto our foundation level.
Class Content:
During the class you will be taught basic pole moves including spins, transitions, floor work and sits. This will give you a good idea of what you would be able to achieve if you join our leveled classes. The moves are different every week so you can keep coming back! Your teacher will also show you how to put together a basic routine with what you have learnt.
Please don’t worry about your level of flexibility, strength or stamina; these are all qualities you will gain from Pole Dancing! We all had to start somewhere.
Join us for Discover Pole and change the way you view fitness forever!
Some of the benefits of Pole Dancing include
- Greater confidence
- Community and friendship
- Upper body strength
- Core strength
- Legs, bums and tums workout
- Greater flexibility
- Increased endurance
- Improved muscle tone
- Increased stamina
What to wear / bring to the Discover Pole class:
Gym gear – make sure you bring shorts (not leggings), and a comfortable top. Remove all jewellery before the class and do not use any body lotion or moisturiser on the day of your session, as it will cause you to slip off the pole.
What you’ll explore
Stepping around the pole, Sitting on the pole, and basic climbs and spins
What others say about our Discover Pole class
Important Information
Late Arrivals: If you are running late, please call reception. Arrival more than 10 minutes late means you will miss the warm-up and cannot join the class.
Cancellations: Provide at least 12 hours notice for cancellations.
Join us at London Dance Academy and take your first steps around the Pole!
