Discover Pole Class

Our Discover Pole class is for complete beginners to learn the basic steps, spins and tricks in pole dancing. You will be required to attend a minimum of 3 Discover Pole classes before before moving onto our Level 1 (Foundation).

Pole dancing offers multifaceted benefits

Physically, it’s a full-body workout, enhancing strength, flexibility, and coordination. Regular practice improves cardiovascular health and muscle tone. Mentally, it boosts confidence and self-esteem as you conquer challenging moves. It fosters creativity, allowing you to express yourself through fluid movements and choreography. Pole dancing also builds a supportive community, promoting inclusivity and camaraderie among students.
Beyond the studio, it serves as a form of stress relief, promoting mindfulness and body positivity. Embracing pole dancing transcends stereotypes, empowering individuals to embrace their bodies and celebrate their strength.

Discover pole will teach complete beginners the basic steps, spins and terminology required before moving onto our foundation level.

Class Content:

During the class you will be taught basic pole moves including spins, transitions, floor work and sits. This will give you a good idea of what you would be able to achieve if you join our leveled classes. The moves are different every week so you can keep coming back! Your teacher will also show you how to put together a basic routine with what you have learnt.

Please don’t worry about your level of flexibility, strength or stamina; these are all qualities you will gain from Pole Dancing! We all had to start somewhere.

Join us for Discover Pole and change the way you view fitness forever!

Some of the benefits of Pole Dancing include

Greater confidence
Community and friendship
Upper body strength
Core strength
Legs, bums and tums workout
Greater flexibility
Increased endurance
Improved muscle tone
Increased stamina

What to wear / bring to the Discover Pole class:

Gym gear – make sure you bring shorts (not leggings), and a comfortable top. Remove all jewellery before the class and do not use any body lotion or moisturiser on the day of your session, as it will cause you to slip off the pole.

What you’ll explore
Stepping around the pole, Sitting on the pole, and basic climbs and spins

What others say about our Discover Pole class

“The instructor was great! I’ve been to a couple of pole dance studios on and off, and this was the best introductory pole dance class I’ve done so far”

Important Information

Zero Minutes Lateness Policy

Please arrive at least 10 minutes before your class, you will not be allowed to attend a class if you have missed the warm up, as it is not safe.

We operate a 24 hour notice of cancellation policy.

Join us at London Dance Academy and take your first steps around the Pole!

Studio