Dynamic Stretch Class

Are you looking for a dynamic stretch and mobility class in London?

Enhance your flexibility and technique with our varied stretches, boost your flexibility and improve your range.

Begin a journey of varied stretches designed to improve your flexibility and enhance your technique. Whether you’re a beginner just dipping your toes in or a seasoned professional, our classes are tailored to all levels. 

What to expect in our Dynamic Stretch Class

Our classes ensure safe progress at every step. With expert guidance and a focus on proper technique, you’ll be bending and stretching with confidence in no time. Join us for our Dynamic Stretch & Mobility lessons, where each session is a step closer to unlocking your body’s full potential.

A class dedicated to improving your flexibility, targeting those painful tight areas like your lower back, shoulders, and stiffness in your legs and joint pain.

Join our Stretch & Mobility lessons through tailored guidance and dedicated practice, you’ll notice tangible improvements in your flexibility and technique with each session.

Say hello to your toes, and wave goodbye to tension. Whether you’re striving for splits or just seeking some stress relief, our classes have got you covered.
For more specific training you might also enjoy our Splits or Yoga Flow or Aerial Yoga classes.

No prior experience needed.

 

Important Information

Zero Minutes Lateness Policy

Please arrive at least 10 minutes before your class, you will not be allowed to attend a class if you have missed the warm up, as it is not safe.

We operate a 24 hour notice of cancellation policy.

female teacher in stretch and mobility class at london dance academy

Did you know that we also offer an online version of this class?

You can book the Dynamic Stretch class in the studio or join us live online. We even have on-demand online classes on offer on LDA(Play). So you can join us any time, anywhere.

LDA Live

LDA(live) are virtual classes which you can do from home, from your office or anywhere where there is a stable internet connection. They are interactive and offer a way to train from anywhere in the world.

Pole Dance Sits at London Dance Academy
  • Studio
  • Live