Splits Therapy Class
Hanumanasana
Suitable for all levels
More than anything, Hanumanasana (or ‘monkey pose’) – the full split – shows us the power of devotion. In our Splits Therapy class we show devotion to ourselves and our personal development!
Melissa Gray is the CEO of London Dance Academy and the creator of Splits Therapy. She has over 2 decades of experience in Yoga, anatomy and a broad variety of other dance and fitness-based disciplines.
Melissa invites you to begin your journey with her to improve flexibility through your splits, permanently and safely.
This class will blend positive mind association, solo, partner passive-active stretching techniques, breath work and relaxation. Suitable for all levels, no matter how far you feel you are away from your goals.
Do you want to delve deeper?
Keep an eye out for workshops and pop-up classes with Melissa. And read more about her Yoga Retreat in Sri Lanka on our retreats page.
If you are running late for a class, call reception to let us know. If you are more than 10 minutes late for a class, you will not be allowed to enter, as you will have missed the warm up. We require a minimum of 12 hours notice for cancellations.
Did you know that we also offer an online version of this class?
You can book a Splits Therapy class in the studio or join us live online. We even have on-demand online classes on offer on LDA(Play). So you can join us any time, anywhere.
LDA Live
LDA(live) are virtual classes which you can do from home, from your office or anywhere where there is a stable internet connection. They are interactive and offer a way to train from anywhere in the world.
