Contortion Class for Beginners

Our Contortion Class for Beginners is suitable for those with some flexibility.

We welcome practitioners of all abilities to improve flexibility and strength.

Through a blend of conditioning exercises and techniques, this class safely enhances range of motion and mobility. Participants will explore poses such as splits and backbends, progressing towards advanced skills including oversplits and chest stands.

With personalised guidance and a focus on alignment, students can expect gradual and safe progression. The class encourages personal growth, making it perfect for those looking to complement other disciplines like aerial arts, acrobatics and pole dancing.

Through a range of conditioning exercises, our Contortion class will safely teach you to extend your range of motion. Each week you will push your boundaries and increase your flexibility in a supportive and safe environment.

Contortion will help you will learn to achieve levels of flexibility you would never have thought possible – in a fun environment without pressure!

We also have other contortion classes and expert tips for several key contortion moves in our On Demand video library LDA(Play) join us in the studio or live any time.

Important Information

Zero Minutes Lateness Policy

Please arrive at least 10 minutes before your class, you will not be allowed to attend a class if you have missed the warm up, as it is not safe.

We operate a 24 hour notice of cancellation policy.

Join us at London Dance Academy and stretch your limits!