Box Splits Class
Our Box Splits class is suitable for all levels
Enhance your flexibility and technique with our varied stretches, boost your flexibility and improve your range.
Whether you’re a beginner or experienced, our classes cater to all levels, ensuring safe progress at every step.
Join our Box Splits lessons and unlock the secrets of achieving the perfect box splits. Through tailored guidance and dedicated practice, you’ll notice tangible improvements in your flexibility and technique with each session.
The splits offer numerous benefits. They enhance flexibility by stretching major leg muscles, improving range of motion and preventing injuries. Practicing splits regularly increases muscle elasticity, aiding in better posture and reducing muscle tension. It improves circulation and blood flow to the lower body, promoting overall cardiovascular health. Additionally, splits enhance balance and coordination, benefiting athletes in various sports and dance disciplines. They also foster mental focus and discipline through consistent practice, promoting mindfulness and stress relief. Overall, integrating splits into a fitness routine contributes to holistic well-being, combining physical, mental, and emotional benefits for a healthier lifestyle.
Are you looking for a Box Splits class in London?
This Box Splits class is taught in our London dance studio, and online, you will receive lots of personal attention from your teacher.
We offer this class in teh studio, Livestreamed and on demand, so you can join us from wherever you are in the world.
You can book the Box Splits – All Levels class in the studio or join us live online. We even have on-demand online classes on offer on LDA(Play). So you can join us any time, anywhere.
Embark on your flexibility journey with us and unleash your full potential. Our classes are designed for personal growth in a fun motivating atmosphere, our inclusive approach guarantees a rewarding experience for everyone. Redefine your limits!
Important Information
Zero Minutes Lateness Policy
Please arrive at least 10 minutes before your class, you will not be allowed to attend a class if you have missed the warm up, as it is not safe.
We operate a 24 hour notice of cancellation policy.
LDA Live
LDA(live) are virtual classes which you can do from home, from your office or anywhere where there is a stable internet connection. They are interactive and offer a way to train from anywhere in the world.
