Backs & Shoulders

Backs & Shoulders class
Suitable for all levels

Have you got a tight neck and shoulders? Is Wheel, Bridge, chest stand or standing scale on your flexibility wish list? If you answered ‘yes’, then this class is perfect for you!

We will work on increasing flexibility, mobility, strength and stability of your shoulders, back (low, mid and upper back) and hip flexors. Be ready to stretch, we will use rubber bands (or light weights, 2 bottles of water or canned food), straps (or a dressing gown cord) to help you open up the tight areas of your upper body.

What to wear?

Wear warm, comfortable clothing!

Important Information

Zero Minutes Lateness Policy

Please arrive at least 10 minutes before your class, you will not be allowed to attend a class if you have missed the warm up, as it is not safe.

We operate a 24 hour notice of cancellation policy.