Backbends and Bridges

Our Backbends and Bridges class is suitable for all levels.

Explore backbends and bridges in our 60-minute class suitable for all yoga levels. Led by an experienced instructor, you’ll learn and improve these essential poses, promoting flexibility and strength.

We emphasise proper alignment to ensure safety as you deepen your practice with variations tailored to you. Beyond physical benefits, this class releases tension and stress, nurturing emotional well-being.

Leave each session feeling rejuvenated, with improved posture and spinal health. Whether you’re a novice or an experienced yogi, our Backbends and Bridges class offers a fulfilling, revitalizing experience.

We welcome practitioners of all abilities to improve flexibility and strength.

Through a blend of conditioning exercises and techniques, this class safely enhances range of motion and mobility.

With personalised guidance and a focus on alignment, students can expect gradual and safe progression.

Each week you will push your boundaries and increase your flexibility in a supportive and safe environment.

Important Information

Late Arrivals: If you
are running late, please call reception. Arrival more than 10 minutes
late means you will miss the warm-up and cannot join the class.
Cancellations: Provide at least 12 hours notice for cancellations.
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