Spider Bridges on LDA(Play)

Try searching for Spider Bridges online and a lot of Spiders come up 😀

How do you safely do a Spider Bridge back bend? If you’re a budding contortionist or if you want to play with your flexibility Pixie gives you expert tips on how to train and get into a Spider Bridge.

To get into a Spider Bridge safely you need to have some back and shoulder strength and, flexibility already and ideally you need to be able to push up into a bridge.

If you’ve already watched Pixie’s Expert Tips on Bridges and Shoulder Bridges, if you’re familiar with a Chair Sit or Hip Pikes, a Spider Bridge can be the goal.

Make sure you’ve warmed up, and save this video for Halloween !

This is one of Pixie Le Knot’s many signature moves.