Crock (Expert Tip)

Expert tip on Crock, from one of the UK’s bendiest women! Suitable for intermediate contortionists.

Croc, Crocodile or Crocodile Push Up

The Croc is a really important move in Contortion often used as a transition move and used in a lot of hand balancing. And it looks incredible! But here’s the trick, it may not be as difficult as it looks with Pixie’s top tips.

When you have taken Pixie’s Hand Stand and Back Bend Classes, we think you are ready for her expert tips on Croc (CrocodileHand balancing) skills. This Hand Balance really shows how Acrobatics is the perfect mix between flexibility and strength. We will recommend some of our conditioning and flexibility classes. Check out our on demand playlists.