Contortion for Beginners (On-Demand)

Flexibility foundations are so important when starting out on your contortion journey. Whether or not you’re already somewhat flexible with a good understanding of the basics or you’re a complete newbie, this Contortion for Beginners class is the perfect place to start. Contortion skills can be broken down into component pieces so this class will go through the areas you need to train. Isolating the parts of the body to train leading to back bending, front bending and splits.