Contortion – Box Splits

This class is designed to improve your strength and flexibility to keep you in prime condition as a dancer through these varied and intense stretches. Perfect supplementary class for pole dancing as well as other forms of dance and aerial circus arts. Learn a series of exercises to increase your mobility and flexibility to push your boundaries and achieve the perfect box splits. Whether you are a complete beginner or an advanced student, you will see visible progress with every session. Get ready to work hard but enjoy every class – and see results week on week!