Bridges & Elbow Bridges will train your Back and Shoulder flexibility and strength, but also the front and back of the legs and hips, it will wake up your glutes too!
It’s highly beneficial for your everyday practise and is a great addition to any Yoga, Pilates, Conditioning and Flexibility Class. It also helps to prepare you for beautiful backbends in both Pole, Acrobatics, other Aerial and Dance Classes.
Bridges are the first stage before being able to do Spider Bridges and Walkovers. We recommend Pixies Handstand Lesson and our Yoga for Happy Spine Lesson to build up strength and confidence when you work on your Back Bends and Bridges with Pixie. All available on demand with LDA(Play)