Low Flow Hoop

Low Flow Hoop class is not suitable for complete beginners. You need to be Level 2 or above as some hoop experience is required.

This class is an exhilarating blend of aerial arts, dance, and fitness, conducted close to the ground using a low-hanging aerial hoop. You get to experience the thrill of aerial acrobatics while maintaining safety near the floor. Incorporating fluid movements, spins, and poses, you can explore graceful transitions between positions both inside and outside the hoop. This dynamic class enhances core strength, flexibility, and body awareness, while also fostering creativity and self-expression.

Aerial Hoop Low Flow classes provide a supportive environment for individuals to foster the joy of aerial movement and cultivate confidence in their abilities.

If you can’t make a Low Flow Hoop class you can join our Level 1 – 3 classes, or the Mixed Ability class, where the teacher will tailor to your level.

What to Expect in Low Flow Hoop class?

Dynamic Aerial Acrobatics

Experience the thrill of aerial acrobatics while maintaining safety near the floor. This class combines fluid movements, spins, and poses, allowing you to explore graceful transitions between positions both inside and outside the hoop.

Enhance Core Strength and Flexibility

This dynamic class focuses on enhancing your core strength, flexibility, and body awareness. Through engaging exercises and aerial techniques, you’ll improve your physical fitness and aerial capabilities.

Foster Creativity and Self-Expression

Our Low Flow Hoop Class encourages creativity and self-expression, providing a supportive environment for you to explore and develop your aerial artistry.

Why Join Our Low Flow Hoop Class?

Blend of Aerial Arts and Dance

Enjoy a unique fusion of aerial arts and dance, creating a captivating and fun fitness experience.

Supportive Environment

Join a community that fosters the joy of aerial movement and cultivates confidence in your abilities. Our instructors are dedicated to helping you grow and thrive in your aerial journey.

What to Wear 

Attire
Please wear long leggings to ensure comfort and safety during your class.

Jewellery
Remove all jewellery before class to prevent injuries and ensure a safe practice environment.

Important Information

Zero Minutes Lateness Policy

Please arrive at least 10 minutes before your class, you will not be allowed to attend a class if you have missed the warm up, as it is not safe.

We operate a 24 hour notice of cancellation policy.

Join us at London Dance Academy and continue your aerial hoop journey!