Low Flow Hoop
Low Flow Hoop class is not suitable for complete beginners. You need to be Level 2 or above as some hoop experience is required.
This class is an exhilarating blend of aerial arts, dance, and fitness, conducted close to the ground using a low-hanging aerial hoop. You get to experience the thrill of aerial acrobatics while maintaining safety near the floor. Incorporating fluid movements, spins, and poses, you can explore graceful transitions between positions both inside and outside the hoop. This dynamic class enhances core strength, flexibility, and body awareness, while also fostering creativity and self-expression.
Aerial Hoop Low Flow classes provide a supportive environment for individuals to foster the joy of aerial movement and cultivate confidence in their abilities.
If you can’t make a Low Flow Hoop class you can join our Level 1 – 3 classes, or the Mixed Ability class, where the teacher will tailor to your level.
What to Expect in Low Flow Hoop class?
Dynamic Aerial Acrobatics
Experience the thrill of aerial acrobatics while maintaining safety near the floor. This class combines fluid movements, spins, and poses, allowing you to explore graceful transitions between positions both inside and outside the hoop.
Enhance Core Strength and Flexibility
This dynamic class focuses on enhancing your core strength, flexibility, and body awareness. Through engaging exercises and aerial techniques, you’ll improve your physical fitness and aerial capabilities.
Foster Creativity and Self-Expression
Our Low Flow Hoop Class encourages creativity and self-expression, providing a supportive environment for you to explore and develop your aerial artistry.
Why Join Our Low Flow Hoop Class?
Blend of Aerial Arts and Dance
Enjoy a unique fusion of aerial arts and dance, creating a captivating and fun fitness experience.
Supportive Environment
Join a community that fosters the joy of aerial movement and cultivates confidence in your abilities. Our instructors are dedicated to helping you grow and thrive in your aerial journey.
What to Wear
Attire
Please wear long leggings to ensure comfort and safety during your class.
Jewellery
Remove all jewellery before class to prevent injuries and ensure a safe practice environment.
Important Information for Aerial Hoop Students
Late Arrivals: If you are running late, please call reception. Arrival more than 10 minutes late means you will miss the warm-up and cannot join the class.
Cancellations: Provide at least 12 hours notice for cancellations.
Join us at London Dance Academy and continue your aerial hoop journey!
