Aerial Yoga - High Hammock On-Demand

Combines traditional asanas with the use of hammock. The hammock reduces the effect of gravity and stress in the joints and spine. It also helps to build upper body and core strength and provides medium for deep stretches and relaxation. This is a 25min Higher Hammock sequence where you will learn how Aerial Yoga decompressed the spine and allows you to get deep stretches all while having fun or hang upside down.