Aerial Deep Stretch Class

Suitable for all skill levels

The Aerial Deep Stretch class is a gentle routine to gradually open up the body and safely progress into more advanced stretches.

Class content:

Using hammocks to work against the force of gravity allows us to effectively decompress the joints and deeply stretch the muscle fibres. Deep breathing facilitates the release of tension and toxins built up with training and stress, which prevents our body from expressing its natural flexibility. You will find yourself in positions you never thought possible!

Suitable for complete beginners as well as anyone used to AntiGravity or aerial yoga or deep stretching. You will be learning to challenge yourself to improve your flexibility without pressure.

What to wear:
Comfortable clothing, and a long sleeved top or t-shirt.

If you are running late for a class, call reception to let us know. If you are more than 10 minutes late for a class, you will not be allowed to enter, as you will have missed the warm up.  We require a minimum of 12 hours notice for cancellations.