Flexibility & Stretch Classes

Our carefully curated range of flexibility and stretch classes lets everyone find a class that will help them maintain and improve their body’s full mobility. Coming to our classes, you’re guaranteed to train in a safe and warm environment and with the teacher’s support and encouragement. Our classes are suitable for all levels, beginners are welcome.

All our studio Flexibility and Stretching classes take place at our conveniently located Central London studio at The Basement, 49-51 Central St, London EC1V 8AB, just a short walk from Old Street and Barbican Stations.

LDA(Play) on demand

LDA(Play) is our online library of pre-recorded classes. Pause, rewind & fast-forward a wide range of classes and train at your own pace. The only limit is your imagination.

LDA(live)

LDA(live) are virtual classes which you can do from anywhere there is a stable internet connection, so get creative.

Flexibility & Stretching FAQs

What is stretching?

Stretching is the act of deliberately elongating the muscles, tendons, and ligaments in the body in order to increase flexibility, range of motion, and reduce the risk of injury. It can be done as part of a warm-up or cool-down routine or as a standalone activity.

What are the benefits of stretching?

The benefits of stretching include increased flexibility, improved range of motion, better circulation, reduced muscle tension and soreness, improved athletic performance, and decreased risk of injury.

What is a flexibility class?

A flexibility class is a group fitness class that focuses on improving flexibility through a variety of stretching exercises. These classes may include static stretches, dynamic stretches, yoga, and Pilates-inspired movements.

What should I wear to a stretching and flexibility class?

Wear comfortable, stretchy clothing that allows for a full range of motion. Avoid wearing anything too tight or restrictive.

Do I need any equipment for a stretching and flexibility class?

It depends on the specific class. Some classes may require a yoga mat or other props, such as blocks or straps. Check with the instructor or gym beforehand to see what equipment is needed.

What should I expect in a stretching and flexibility class?

In a stretching and flexibility class, you can expect to spend the majority of the class performing various stretching exercises, including static and dynamic stretches, yoga, and Pilates-inspired movements. The class may be led by an instructor or done at your own pace, depending on the format.