Are you ready to give pole dancing a go? Come along to one of our Discover Pole Dancing classes and give it a try! Classes are run several times per week at our Old Street Studio and last 1 hour.
What to expect?
During the class you will be taught basic pole moves including spins, transitions and floor work. This will give you a good idea of what you would to be able to achieve and master if you were to join our classes. The moves are different every week so you can keep coming back! Your teacher will also showcase routines featuring all the moves you will learn on a foundation level, and answer any questions you may have.
It is natural to feel nervous before practicing a new activity, but relax. All our trainers are friendly, fully qualified fitness professionals, who love pole dancing and teaching. They will pass on their skills to you in a safe and inspiring atmosphere.
Please don’t worry about your level of flexibility, strength or stamina; these are all qualities you will gain from Poledancing! We all had to start somewhere. You will be shocked at how much you can achieve in a short space of time, while spending most of the class laughing and smiling.
Join us for Discover Pole and change the way you view fitness forever! Look up Discover Pole in the timetable to book.
We recommend trying about 3 Discover Pole Classes before you book a Pole Level 1 class so you can explore some basics and get a feel for the classes.
Don’t hesitate to email us: bookings@londondanceacademy.co.uk or call reception 0203 490 1018 if you have any questions.
Some of the benefits of pole dancing include:
Greater confidence
Upper body strength
Core strength
Legs, bums and tums workout
Greater flexibility
Body Positivity
Increased endurance
Improved muscle tone
Increased stamina
Musicality and movement to music
What to wear / bring to your furst Pole Class:
Gym gear – make sure you bring shorts, and a comfortable top. Heels are fun if you wish but not necessary. Please do not use any body lotion or moisturiser on the day of your session, as it will cause you to slip off the pole.
We can’t wait to see you in the studio. You can book your class straight through the timetable or by downloading the London Dance Academy app.
