Pole Level 4 – Advanced
  • Single 60min Class: £19.00
  • (Membership options available)
  • 6 people
  • 7 poles
  • 2 crash mats

View the timetable

Pole Level 4 – Advanced

Prior pole dancing advanced experience required (equivalent to passing Level 3 Intermediate).

This class is about perfecting your moves, adding extra spice to your routines and pushing your skills even further.

Having built up the skills and the strength; you are now ready to learn some hardcore tricks.

We will help you to build your strength and stamina, teaching you how to pull off some of the most advanced pole tricks and transitions seamlessly.


During this level you will learn to master: 

  • Elbow Ayesha
  • Eros
  • Shouldermount flip/roll – on floor and aerial
  • Caterpillar climb
  • Handsprings – true, twisted, cup, forearm – from pole, floor and aerial
  • Aerial shouldermount
  • Jallegra
  • Iron X / Deadlift / Muscle ups and downs
  • Tangled split / Russian split / Special K
  • Tick Tock splits
  • Jamilla press to true grip handspring
  • Back Ayesha & Pegasus
  • Butterfly Flip
  • Bicep Grip combinations
  • Tabletop
  • Janeiro
  • Dragontail
  • Swan lift
  • Seaky V
  • Aerial castaway
  • Swing combinations
  • Handstand lifts and variations
  • Flying Squirrel into shouldermount spin
  • Phoenix – all variations
  • Power spins

Pole Level 4 – Class structure:

Each class is 60 minutes long with 7 poles available, so you’ll have plenty of time to focus on the more challenging moves. With our Covid Guidelines we will always aim for a maximum of 1 person per pole.

Here at London Dance Academy, we recognise that life can get in the way of training and progress, so we have designed a flexible structure to enable you to book into sessions at a time and pace to suit you, rather than being under pressure to complete a course within a certain amount of time.

You can book any Advanced class on the schedule, to suit your timetable and the busy life we know you lead outside of pole dancing!

If you are running late for a class, please do call reception to let us know. With our new Covid Guidelines latecomers will not be permitted.  Also, please note we require a minimum of 48 hours notice for cancellations.