Pole Level 1 – Complete Beginners

Pole dancing is a technique that anyone can learn. No prior dance or fitness experience is needed. Don’t forget we were all beginners once!

During your first lessons your posture, fitness and confidence will improve and more importantly, you’ll have loads of fun while starting to achieve your goals. As well as learning basic pole moves, you’ll learn how to choreograph your moves to form your own beautifully flowing routines. 

Pole Level 1 – Class structure: 

Each class is 1.5 hours long, so you’ll have plenty of time to focus on the more challenging moves, such as inverts, climbs and spins.

Our Old Street venue has 7 poles, and we will always aim for a maximum of 2 people per pole.

Join us for Pole Dancing Level 1 and change the way you view fitness forever!

Some of the benefits of pole dancing include:

* Burning up to 400 calories per hour
* Greater confidence
* Upper body strength
* Core strength
* Legs, bums and tums workout
* Greater flexibility
* Increased endurance
* Weight control/loss
* Improved muscle tone
* Increased stamina
* Reduced body fat index

What to wear?

Do bring along a pair of shorts as some of the moves require you to grip with your legs.

Please do not use any body lotion or moisturiser on the day of your class, as it will cause you to slip. This is very important!

If you are running late for a class, please do call reception to let us know, and please be aware that if you are more than 10 minutes late, you may not be permitted to enter, as it may be after the warm up.  Also, please note we require a minimum of 48 hours notice for cancellations.