Floorwork & Flow
Suitable for Level 1 Foundation and above
Learn how to balance your up-the-pole tricks with floorwork and base of the pole moves.
This class focuses on some fundamental elements of floorwork, including ways to travel across the floor and around the pole and give you new floor based tricks to add to routines.
Feel free to bring your heels for that sexier touch or just go barefoot if you prefer.
Knee pads and socks are recommended (also available to purchase from reception).
Please note we require a min 48hrs notice for cancellations.
If you are running late for a class, please do call reception to let us know. Please be aware that if you are more than 10 minutes late, you may not be able to join, as it may be after the warm up. Also, please note we require a minimum of 48 hours notice for cancellations.