Suitable for all levels, beginners welcome
Date: 29 Feb 2020
Location: Old St LDA Studio 1
Cost: £35 early-bird pricing until 19 Feb / £40 regular price
This fun workshop is a perfect opportunity to introduce a friend to the practice or to perfect your foundational skills. We’ll cover the basic principles of flying, basing and spotting each other.
The class will also dedicate some time for the lesser known therapeutic side of the practice i.e. Thai Massage & Therapeutic Flying (inverted massage).
We will offer you techniques that, with the support of the group, will enable you to expand upon what you believe possible within your movement practice.
You don’t need to be an acrobat to try AcroYoga! The practice was designed for all and because of its accessible and safe approach AcroYoga has taken off as a global phenomenon.
* Come with or without a partner. No previous experience is needed. Absolute beginners welcome! *
Erica Montes (SYT) first worked with the body though performance art, acrobatics and theatre.
She first encountered Yoga and meditation as a teenager and, after years working as an actor, found a common ground between her intensely disciplined theatre work and Eastern practices that promote mindfulness through physical motion.
Erica completed her 500 hour Yoga certification with the renowned Edward Clark’s Tripsichore Yoga. She is a Thai massage therapist, a certified level 2 and AcroYoga immersion instructor – as well as a mentor for other teachers. Originally from Brazil, Erica lives in London and have been teaching internationally since 2008.
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If you are running late for a class, please do call reception to let us know. Please be aware that if you are more than 10 minutes late, you may not be able to join, as it may be after the warm up. Also, please note we require a minimum of 48 hours notice for cancellations.