This class is suitable for all levels and anyone afraid of inversions . You will need access to a wall!
In online inversion class we focus on building up strength, balance and confidence. Get ready to get warm with conditioning exercises targeting upper body and core strength needed for safe inversions.
We will explore ways to help you enjoy going upside down in a safe and secure way with loads of support and encouragement.
Welcome to our online classes!!
- You will receive your personalised link half an hour before the class is due to start.
- If you’ve signed up with less than half an hour to go, you will receive your personalised link in a couple of minutes.
- Please do not share your link with anyone else, as it’s personal to you!
- If you join us early, you will be in a virtual waiting room, and the teacher will let you in.
- Please make sure you join with Computer Audio enabled, so you can hear the teacher.
- Any issues before or during the class just email us at firstname.lastname@example.org and we’ll help.