Your glutes are designed to be the strongest muscles in your body but for many of us, especially pole dancers and aerialists, they get neglected in our training. This is a common cause of imbalances and ultimately, injuries. If you have suffered from low back pain; have inexplicably struggled with your balance or overall strength; or if you simply want to fill out those new shorts, building up your glutes may be what you need.
We will do a sequence of exercises that will isolate your glutes and make sure that you feel the burn!
If you are running late for a class, please do call reception to let us know. With our new Covid Guidelines latecomers will not be permitted. Also, please note we require a minimum of 48 hours notice for cancellations.