Calisthenics is suitable for all levels.
Calisthenics is the ideal all-round class to strengthen your core, tone up, improve your balance and body alignment, and increase your fitness, flexibility and body confidence.
From the Greek term for “beautiful strength”, Calisthenics exercises are all about mastering your body and bodyweight without the use of expensive gym equipment.
Working on all large muscle groups through bodyweight exercises, this class is ideal for aerialists, pole artists and dancers, as well as anyone just looking to improve their fitness and mobility in a fun and engaging way.
Calisthenics provides benefits to muscular and aerobic conditioning, as well as improving your balance, agility and coordination.
If you are running late for a class, please do call reception to let us know, and please be aware that if you are more than 10 minutes late, you may not be able to enter, as it may be after the warm up.
Also, please note we require a minimum of 48 hours notice for cancellations.