Spinning Flow (Intermediate)
Suitable for Levels 2-3
Are you confident in beginner’s spin class but not yet ready to make the transition to intermediate/advanced?
This class builds on spinning techniques you learnt in beginner’s spin classes, increasing confidence for inverts and climbs.
We will work with an emphasis on fluidity, gracefulness, musicality and making beautiful shapes.
Ideal to complement your upper level 2 / level 3 pole course sessions. Get more fluid and learn transitions on spin pole and enjoy the flow!
If you are running late for a class, please do call reception to let us know. Please be aware that if you are more than 10 minutes late, you may not be able to join, as it may be after the warm up. Also, please note we require a minimum of 48 hours notice for cancellations.