Pole Conditioning – the hardcore way.
A class on and off poles for pole dancers of any level. (Min Pole Dancing Level 1 / Foundation experience required).
Pole Conditioning will take you through a series of conditioning exercises on and off the pole to increase your stamina and improve your flexibility and core strength.
This is a high-intensity class which will encourage you to push your limits every time. Expect to challenge yourself and look forward to the rewards!
Every session will be a thorough workout for all your muscle groups and improve your all-round fitness. Ideal for both pole dancing as well as other disciplines.
All fitness levels welcome, but be ready to work hard and tone up quickly.
You will see improvements in stamina and strength with each session and definitely notice the difference when taking part in other pole dance classes from beginners to advanced lessons.
If you are running late for a class, please do call reception to let us know. Please be aware that if you are more than 10 minutes late, you may not be permitted to enter, as it may be after the warm up. Also, please note we require a minimum of 48 hours notice for cancellations.