Ninja Conditioning is suitable for Level 3 / 4 (Intermediate and Advanced students.)
It has been on everybody’s wish list for so long and now LDA is proud to bring you NINJA Conditioning! This class is designed to build strength for pole and aerial athletes, targeting mainly core muscles and shoulders. One of the best ways to succeed in this area is to use gymnastic concepts and equipment, such as rings.
If you are running late for a class, please do call reception to let us know. Please be aware that if you are more than 10 minutes late, you may not be able to join, as it may be after the warm up. Also, please note we require a minimum of 48 hours notice for cancellations.