If you’ve wanted to try yoga but have been too scared, or you’ve been to classes and felt totally baffled. Then this is the workshop for you.
Date: 14 Apr 2018
Location: Old St LDA Studio
Sam will break down the fundamentals of yoga, and how to do key postures and sequences.
You don’t have to be super bendy, super strong, yoga is for everyone and at the end of this workshop you should have the confidence to be able to join an open level class or work your own personal practice.
If you are running late for a class, please do call reception to let us know. Please be aware that if you are more than 10 minutes late, you may not be able to join, as it may be after the warm up. Also, please note we require a minimum of 48 hours notice for cancellations.