Single Arm Spinning Pole
Suitable for Intermediate / Advanced Levels
You need to have a strong climbing game for this workshop. Learn a number of Deb’s favourite single-armed tricks for the spinning pole. We’ll cover climbs, inverts and spins too!
Once you harness the movement, we craft quirky combos and execute them with musicality and flare. Understand the push and pull relationship between you and the pole and learn how to combat muscular imbalance, as well as injury prevention.
Sure to give you strength gains as well as new flow!
Date: 17 June 2017
Location: Old St LDA Studio
If you are running late for a class, please do call reception to let us know. Please be aware that if you are more than 10 minutes late, you may not be able to enter, as it may be after the warm up. Also, please note we require a minimum of 48 hours notice for cancellations.